Radical Mindfulness in Sex There is a therapeutic tool called Dialectical Behavior Therapy (DBT)[i] which includes something called radical acceptance….
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Sexual Mindfulness
How Might Goals Interfere with Sexual Mindfulness?
The New Year is all abuzz with goal setting and ambition. Goals may help athletic performance[i], business productivity[ii], financial gain[iii],…
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Merry Christmas, Merry Me: Can Mindfulness and Sexual Mindfulness Make Me Merry?
While dropping my daughter off at preschool I saw another little family hurrying to do the same thing. A younger…
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Sexual Mindfulness: Take the Sorrow with the Joy
Have you ever been tempted to say after a disappointing experience, a breakup, or poor performance, something like, ”It didn’t…
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Sexual Mindfulness Combats Silent Suffering
A few years ago, I lived in Kyiv, Ukraine. Once I got the kids to bed, I would work in…
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“I Am Here For You”: Four Mantras and Sexual Mindfulness
Distraction during sex is one of the biggest problems couples face. Distraction is particularly problematic if desire, arousal, or orgasm…
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